Training Plans

Lets get you started...

All plans are adaptable to fit you and your goals.

Plans Overview

Plan Name Duration Cost
Sofa to Success 12 weeks (2 x 1 hour sessions per week) £280
Quick Return 6 weeks (2 x 1 hour sessions per week) £150
Next Level Intense 4 weeks (3 x 1.5 hour sessions per week) £200
Next Level 6 weeks (2 x 1.5 hour sessions per week) £220
Pre-event Training 12 weeks* (Personalised to you and your event) £20 per session (1 hour)
Healthy Weight Goals 10 weeks* (1 x 1 hour session per week plus weekly meal plans) £10 per session
Motivational Bomb 1 Session £15**

All plans are open to change to fit you and your life.
By working as a team we can achieve all your fitness goals

Download a printable version of the training plans here.

Beginner Level Plans

Sofa to Success

Never trained to a plan?
Ease yourself into a fitness routine, with thorough warm-ups and cool-down and focused on fun.
Twelve week package of two weekly sessions only £280.

Quick Return

Getting back into fitness after time off, illness or injury?
Ease yourself back into a fitness routine, with thorough warm-ups and cool-down and focused on fun.
Six week package of of two hour long sessions per week, only £150.



Next level Plans

Next level Intense

Take it to the next level, with body sculpting, muscle building and high intensity workouts.
A four week plan of three 1.5 hour sessions from £200. Feel the Burn!

Next level

Fairly fit already? Take it to the next level but less intense, with body sculpting, muscle building and high intensity workouts.
A six week plan of two 1.5 hour sessions from £220.



Other plans

Pre-Event Training

Get ready for the big event with a weekly training, stretching and meal plan to ensure you're at your best on the big day.
£20 for 1 hour session - recommended 12 weeks*.

Healthy Weight Goals

Want to loose a few pounds in a healthy balanced way?
Group sessions, meal plans and fitness plans to get to a healthier you.
A 10 week* program including meal plans and a 1 hour weekly session from only £10 per week.

Motivational Bomb

Just want someone to ignite a fire. Want a spotter, a gym buddy or a motivator?
Hit me up for a training session to get you pumped, engaged and back on your own plan.
Sessions £15 per hour**.


* Recommended minimal number of sessions. **Previous or current clients only, short notice welcome but subject to availability.

Download a printable version of the training plans here.